THIS PURIFICATION  OF THE BODY: SHATKARMA THROUGH YOGA  

Erestarting the practice of yoga, pranayama, and meditation, it is not only important but also very important to detoxify and purify the body.  There are many causes of toxins in the body.  Ignoring these toxins, not trying to get them out of the body, does not bring the expected benefits from yogasanas or pranayama.

Yoga has prescribed six types of purification: 

(1) Neti (2) Dhauti (3) Nauli (4) Basti (5) Tratak and (6) Kapalbhati.  

Brief information about these purifications is given below: 

(1) Neti: There are mainly two types of Neti - 1. Janet and 2.  Sutraneti.  

Finally, sneeze 15-20 times (expelling strong air from the nose) and expelling the remaining water in the nose.  Thus, a dry nose is extremely necessary.  

*** Note:

 (1) If the water in the nostrils gets into the mouth, spit it out, do not swallow it. 

 (2) It is natural for the nose to catch fire once or twice during watering, learning, and tears in the eyes.  But in a couple of days, you will get used to it.

 ** Repeat: This action should be done once a day, usually in the morning.  If you have a cold or stuffy nose, you can use Jalneti two or three times.

 **** Benefits: 

(1) Keeps nose clean.

(2) The nerve endings of the nose become efficient.

(3) Cold, sinus problems, headaches, and migraines are the panacea. 

(4) Pranayama can be done well after performing Jalneti.  

(5) Nasal warts disappear.  

(6) Keep the eyes clean. 

 *** Remember:

 If you have a chronic complaint of nasal congestion, you need the advice of a proper guide.  Action should be taken according to their advice. 

 2. Sutraneti : Sutra is a thread. In this experiment, a cotton thread is tightened with wax and inserted through a nostril.  So the other end of the thread comes through the throat into the mouth.  The thread is pulled out of the mouth.  Nowadays a thin rubber tube is also used instead of thread.  It can be obtained from any pharmacist.  The hose is inserted through a nostril and pulled out of the mouth.  Thus one end of it would come out of the nose and the other out of the mouth.  Hold both ends and move the tube back and forth.  Do this pulling action 30 to 50 times.  Take the tube out and repeat the same action through the other nostril.  Sutraneti should be done after Janet.

Note: 

(1) Slowly slide the rubber tube through the nostril. 

 (2) Practice under the guidance of a suitable instructor.  One can do it twice a day.

  **** Benefits: 

(1) Bleeding from the trachea, various muscular obstructions, and general form of inflammation are removed and the closed passage of the trachea is opened. 

 (2) A person who has been suffering from nasal congestion for many years also benefits from Sutraneti. 

 (3) The general benefits of water netting are also due to the formula. 

 **** (2) Dhauti: Among the various types of dhoti, here

1.  Vaman Dhauti (Kunjal Kriya) and 2. Varisar Dhauti   (conch washing) is introduced here. 

 **** 1.  Vaman Dhauti: Take two liters of lukewarm water.  Add three to four teaspoons of salt.  Drink six to eight glasses of water.  As soon as you feel nauseous, bend down and put the middle three fingers inside your mouth, and press on the very inside of the tongue.  Immediately vomit and water will come out.  Put your fingers in your mouth and keep vomiting until all the water in your stomach comes out.

Note: 

(1) Vomiting should be done in the morning when the stomach is empty.

 (2) In this action it is very important to drink plenty of water. 

 (3) Fingernails should be trimmed before performing this action. 

 (4) Do not eat for half an hour after vomiting.  

 (5) People with intestinal ulcers, high blood pressure, heart disease should not experiment with vomiting.

  **** Repeat: 

This action should be done about once a week.  

**** Benefits:

 (1) The organs of the digestive system become efficient. 

 (2) This experiment removes impurities, bile, acid, and gas from the stomach. 

 (3) Vomiting is a significant benefit in diseases like indigestion, chronic cold, and asthma. 

*** 2.  Varistor Dhauti: Varisar Dhauti is also known as 'Shankha Prakshalan'.  This is a great way to clear and clean the entire digestive tract from the mouth to the anus.  Take a bucket of lukewarm water to drink.  Add a little salt.  Try to keep your mind calm and healthy.  Drink two glasses of water quickly.  Then do each of the following five seats eight times.

Tadasana 

*** Method: 

Stand at a distance of half a foot between two legs.  Engage the fingers of both hands and move both hands upwards as shown in the picture.  Lift the heel and bend the neck back and look at the fingers.  Pull the body upwards.  Let the body stay in such a stretched position for a while and then slowly return to the original position.  Do this seat eight times.

2.  Oblique Tadasana: 

**** Method: First of all, stand in the state of Tadasana.  Lean the body first to the right and then to the left, keeping the heel of the foot raised above the ground.  The body should be bent mostly from the waist.  Do this seat eight times on each side.

 **** 3.  Kati Chakrasana:

 Action: Stand at a distance of about two feet between the two legs.  Raise both hands in a line parallel to the shoulders.  Now turn right from the waist in the same position.  Place the left hand on the right shoulder.  Then move the right hand (as shown in the picture) behind the back.  Then bring the body back to its original position and then do the same action by turning to the left, do this asana eight times on each side.

 **** Kati Chakrasana

4.  Tiryak Bhujangasana: 

Italic Bhujangasana 

**** Method: Lie on the ground.  Keep the palms of the hands close to the shoulders.  Then lift the torso and head with the help of back muscles.  Try to give the least weight on the arm.  Then turn the head and torso to the right and look at the heel of the left foot.  Then turn the head and torso to the left and look at the heel of the right foot.  Then return to the original position.  Do this seat eight times. 

 **** 5. Udarakarshanasana :

 Abdominal Asana 

*** Method: First bend both knees and sit on the ground.  Place the paws on both knees.  Then place the left knee on the ground and lift the right knee (as shown in the picture).  Turn the torso as far to the right as possible and look back to the right.  Return to the original position.  Then do this seat on the other side as well. Do this seat eight times on each side.

  ** By sorting the asanas given above, certain muscles in the intestine and anus (sphincter muscles) gradually relax.  As a result, saline water taken orally starts moving to the anus with food and feces in the stomach. 

** Drink two glasses of water again and do the above five asanas eight times.  

** Now go and sit in the toilet.  Do not force the stool to come out, leave the abdominal muscles loose.  If you have not defecated, wait a minute and come out of the toilet.  Do not push to defecate.

 ** Repeat this action.  Drink two glasses of water, go to the toilet again with five seats.  Eventually, defecation begins.  Initially, there will be very thick and then thin stools. 

 ** Drinking water over and over again, sitting on the stool, and going to the toilet will eventually cause only water to come out through the anus, which means that the entire digestive tract from the mouth to the anus is cleared.  It only takes 16 to 20 glasses of water to reach the final state of excretion of water from the anus.  As the experiment of Varisar Dhoti is tiring, after its completion 45 to 60 minutes of inhalation and complete rest. 

** Note:

 (1) Varisar Dhoti experiment should be done on an empty stomach after completing the competition.

 (2) This experiment should be done under the guidance of an experienced yoga teacher.

  (3) People with stomach or intestinal ulcers should not do this experiment.  Those who have high blood pressure, kidney, or circulatory disorders, should do this experiment under the guidance of an experienced yoga teacher.

Repeat. 

 This experiment should be done once in two to three months.  If need be, the seeker should perform the action of 'Lapu Shankha prakshalan' in the days of Peter.  This involves drinking two glasses of water and turning the upper seat three times.  This experiment results in a run and a small amount of water immersion;  There is also a large amount of urine. 

 ** Benefits 

(1) The experiment of hereditary grandchildren brings relief to all the organs of the digestive system.  This makes the organs beautiful and increases their efficiency.

  (2) Inherited dhoti is an elixir for chronic constipation, acidosis, flatulence, indigestion, and other digestive ailments. 

 ** (3) Nauli: 

Nauli is an exercise for the abdominal muscles.

  ** Nauli ** 

Method: Stand with a distance of about one foot between the two legs, bend forward a little and bend the legs slightly at the knees, slightly above the knees, place the palms of the hands-on the thighs, take a deep breath.  Then slowly exhale and pull the abdomen towards the back.  This is called 'Uddiyan bandh'.  Now the palms of the hands pushed the abdominal muscles downwards, pressing against the thighs.  This means that the vertical muscles in the middle of the abdomen will swell and swell.  This is called 'Madhyam Nauli'.  Stay in this position, to the best of your ability.  Then breathe slowly and release the abdominal muscles. By exerting too much pressure on the right or left thigh during this experiment, only the right or left side muscles can be brought forward, respectively.  These conditions are called 'South Nauli' and 'Left Nauli' respectively.  This action is called 'Nauli-chain, 

** Note:

(1) Nauli's action should be done on an empty stomach after the competition.  

(2) First, master the flight.  Then learn to drive the middle navel, south navel, left navel, and finally navel. 

(3) The flight should continue while experimenting with naval. 

(4) This requires the guidance of an experienced yoga teacher. 

(5) People who have pregnancy, high blood pressure, heart disease, or severe digestive disorders should not do nauli. 

** Repeat: 

Every morning.  

(1) Nauli gives exercise to the abdominal organs.

(2) Unnecessary fat accumulated on the abdomen is removed.

(3) The feces left in the intestines start moving towards the anus.  Nauli is an effective treatment for chronic constipation. 

 ** (4) Basti: 

In Basti, the intestines are cleaned by pouring water into the intestines.  Stand (or sit in Utkatasana) in a tank, river, or pond to get water up to Bembi.  Then experiment with Nauli in the middle.  As soon as you do this, water starts to rise from the anus to the large intestine.  So when you run out of breath (that is, when you have to release the navel), close the anus with your finger.  So the water will not go out.  Do the middle navel again and remove the finger from the anus.  Water will start rising in the intestines again.  Doing this 5-7 times can cause a lot of water to rise in the intestines.  If possible, navigate and hold the water again for a while.  Finally, get out of the water and go to the toilet and defecate.

Note: 

(1) This experiment requires the guidance of an experienced yoga teacher. 

 (2) The experiment should be done on an empty stomach and early in the morning. 

 (3) People who cannot experiment with Nauli should get the benefits of Basti through Enema.

  ** Benefits: 

(1) The feces accumulated in the large intestine is washed away due to the experiment of Basti.  Thus, Basti is an effective remedy for constipation. 

 (2) Basti makes the intestines more efficient. 

 ** (5) Tratak: The act of keeping an eye on a particular object is called 'Tratak'.  

Action: 

Sit in Sukhasana as shown in the picture.  Place a burning candle or a small picture or a black dot one and a half to two feet from the face.  Keep your eyes loose and keep your eyes fixed on the object.  Don't move your eyelids.  If your eyes are tired or watery, close your eyes and then imagine the object in your mind.  After a while, open your eyes and repeat.  Do this experiment 4-5 times.

Note: 

(1) If the stroke is not done properly, eye damage is required.  There is a possibility.  Therefore, for this experiment also, under the guidance of an experienced teacher

(2) choose a place where there is not much wind and it is dark. 

 ** Repeat: once or twice a day.

 ** Benefits: 

Tratak This type of exercise strengthens the eyes and brightens the vision.  Indirectly the brain has a good effect on the mind.

 ** (6) Kapalbhati:

 Kapalbhati is the act of brightening the forehead, head, and brain.

  ** Method: 

Sit in Sukhasana or Padmasana for Kapalbhati.  Keep the body stiff.  Place the palms of the hands-on the knees.  Perform breathing in a specific way.  Breathe fast.  Then pull in the abdominal and pelvic muscles and exhale vigorously.  Do these actions quickly (at a speed of 60 to 120 per minute).  After one or two minutes, stop experimenting with Kapalbhati and then do your breathing speed as usual, i.e. as usual. 

** Note: 

(1) Keep Kapalbhati steady while experimenting with Kapalbhati.  

(2) The stomach should be empty while performing this experiment. 

 (3) This experiment should not be done by people with high blood pressure or heart disease. 

 ** Repetition: Before daily pranayama.

  ** Benefits: 

(1) This experiment gives good benefits to the respiratory system.  The purification of the blood begins to take place at a rapid pace.

 (2) Practicing Kapalabhati keeps the brain calm. 

 (3) Kapalbhati provides adequate oxygen to the body.  

 (4) Kapalabhati is useful for the health of the spinal cord. 

 (5) Kapalbhati is an excellent tool for muscle training. 

 (6) It increases blood circulation. 

 (7) Kapalbhati is also used for inflammation of the stomach and relief

Introduction to Yoga | Meditation

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