What is Sarvangasana? | its techniques | benefits

             Sarvangasana 

* That is a very important seat.  This seat is extremely beneficial to the body.  This asana is called 'Sarvangasana' i.e. 'Sarva-Anga-Asana' because all the organs of the body get perfect exercise due to this asana.  

 **Action: 

(1) Go to bed first.  

(2) Then hold your breath through your nose.  

(3) Now slowly lift both legs.  Lift the legs, buttocks, and back in a straight line as shown in the picture. 

 (4) At the same time, keep the corners of the hands on the ground, with both hands supporting the back, shoulders, and neck.  Take special care that the body does not lose balance.  

(5) Continue breathing as usual.  Keep the vision steady on the toes.

(6) At this time keep the body slightly loose and bend the legs towards the head. Now all the weight of the body will fall on the shoulders. This is the final state of Sarvangasana. In this position, the seeker should focus his attention on the thyroid gland at the front of the neck.

 (7) You can do this asana both in the morning and in the evening. Matsyasana should be done immediately after this asana. Doing so brings all the benefits of Sarvangasana. Initially, this seat should be done for two minutes for a few days; After that, this asana can be done slowly for half an hour. 

*** Benefits: 

(1) Human health depends on the thyroid gland in the neck. The healthier the gland, the healthier the human being. In this asana, the thyroid gland gets full exercise. This keeps the circulatory, respiratory, digestive, excretory, and nervous systems functioning. 

 (2) The body becomes strong and healthy. New vigor and enthusiasm were created in the body.

 (3) Regular use of this posture provides a good supply of blood to the spinal cord. Also, the flow of spinal cord starts flowing towards the head. 

 (4) The spine remains flexible. Therefore, youthful vigor lasts for a long time. 

 (5) With regular practice, nightmares disappear. This seat is useful for celibacy. This seat is a panacea for genital and anal disorders. 

 (6) It is a tonic that keeps the nervous system and digestive system functioning. 

 (7) This seat is very useful for bladder disorders.

 (8) Regular practice reduces swelling, burning, and pain in the lower extremities.

 (9) This seat is beneficial for patients suffering from vitiligo as well as those who suffer from frequent bleeding from the nostrils.

 (10) The nerves in the nose and ears become efficient and the impure blood becomes pure.

 (11) Women can also do this asana easily. This eliminates uterine complaints. 

 (12) Youth is preserved and wrinkles on the face disappear.

 (13) Kundalini is awakened and digestive juices are ignited. 

 (14) Indigestion, indigestion, constipation, and chronic intestinal pain disappear. 

 (15) Even if you don't have enough time to do asanas, you should do a few asanas like Sarvangasana, Matsyasana, Shirshasana, and Pashchimottanasana. This will keep the body healthy. 

 (16) These asanas reduce the amount of fat on the abdomen and waist.