Showing posts with label What is Kapalbhati | What Is The Right Way To Do It | Its Benefits | How Many Minutes To Do. Show all posts
Showing posts with label What is Kapalbhati | What Is The Right Way To Do It | Its Benefits | How Many Minutes To Do. Show all posts
Monday 29 March 2021
What Is Kapalbhati | What Are It's Benefits?
March 29, 2021
What is Kapalbhati | What Is The Right Way To Do It | Its Benefits | How Many Minutes To Do
Kapalbhati:
The Sanskrit word 'Kapal' means 'skull'; So 'Bhati' means 'shine', it is a type of exercise that brightens the forehead. This is one of the six karmas mentioned in Hatha Yoga. Preparation for Pranayama is done by Kapalbhati Bhastrika.
** Action:
(1) Sit in Padmasana or Siddhasana,
(2) Keep hands on knees and close eyes,
(3) Then supplement and laxative as fast as blacksmith's rice,
(4) This action is done diligently and carefully. Do, this action causes a lot of sweat,
(5) This action does not make you sweat The laxative itself plays an important role here. It takes a lot of strength to do this type of exercise,
(6) Regular practice of Kapalabhati makes all the cells, nerves, and muscles vibrate vigorously.
(7) Exhale one second in the beginning. Then slowly increase the speed and release two exhalations in one second. Initially do a cycle of ten exhalations for a few days. Then gradually increase the number of cycles.
*** Its Benefits
(1) Kapalbhati cleans the forehead, respiratory system, and airways.
(2) Trapped phlegm drains into the trachea. It cures diseases like asthma. However, this action should not be done if it is very cold or if the nostrils are stuffed.
(3) Lung cells get a lot of oxygen. Therefore, the germs of diseases like tuberculosis are strongly resisted. Naturally, this action does not cause any disease like tuberculosis,
(4) Large amounts of carbon dioxide are expelled from the body and thus purify the blood.
(5) The heart becomes efficient. Also, the respiratory system, circulatory system, and digestive system become efficient.
(6) Kapalbhati is a useful medium for awakening the Kundalini and achieving spiritual development through it.
(7) The power of pottery increases. This power enables the seeker's body to perform pranayama.
(8) Kapalbhati provides plenty of oxygen to the body. No other activity in yoga gives as much oxygen as Kapalabhati.
(9) Practicing this removes toxins from the body and brightens the face.
(10) Stomach organs and muscles become functional and stay healthy.
(11) It irritates the stomach and removes constipation.
(12) Kapalbhati is also useful for maintaining good health.
(13) Kapalbhati is an excellent tool for pulse detection.
(14) This is a great way to get the blood stored in the head to pass through the body.
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