Unique Best 7 Sitting Postures

           YOGA SE HE HOGA

 1. Padmasana 

The Padma means lotus.  Since the body acquires a lotus-like shape while doing this asana, this asana is called 'Padmasana'.  This seat is also called 'Kamalasana'.  This is the right seat for meditation and chanting.  This asana is equally beneficial for both men and women.

 Action:

 (1) First sit on the ground with both legs extended.  Then place the right foot on the left thigh and the left foot on the right thigh.  For many, it is easier to place the left foot on the right thigh and then the right foot on the left thigh.  Of course, it will work.  

(2) Then place the left hand on the left knee and the right hand on the right knee, connecting the thumbs and forefinger of both the hands as shown in the picture.

(3) Keep the spine and head in a straight line. 

(4) It is possible to keep the eyes closed or open. 

(5) Initially stay in this position for one to two minutes for a few days.  Gradually increase the time according to your strength.

Note:

 Some may bring a single leg closer to the thigh;  They should give up persistence and practice daily.  In a few days, they will be able to do this seat easily.  The seat is used. 

 Benefits: 

(1) This posture for chanting, pranayama, Dharana, meditation, and samadhi 

(2) makes the endocrine glands functional.

(3) Diseases like asthma, insomnia, and hysteria can be cured by this asana.  This seat is a boon for those who suffer from insomnia.

(4) Body fat is reduced and vitality is increased. 

(5) Practicing this asana can inflame the stomach and increase appetite. 

 2.  Baddha Padmasana 

This is the same type of Padmasana.  'Baddha Padmasana' is not for meditation;  But to improve health, to make the body strong and healthy. 

Action:

(1) Since it is arduous, those who cannot do this seat should not be disappointed;  however, keep trying with perseverance and perseverance. 

(2) Then with both hands behind the back, hold the right foot with the right hand and the toe with the left hand. 

(3) In the beginning, it will be difficult to hold the thumb for a few days.  If this happens, bend forward and hold the thumb and then sit in a tightly tied Padmasana.

(4) Keep breathing slowly while doing asanas.  This asana should usually be done for one to ten minutes.

Benefits:

(1) In this asana, the emphasis is placed on both the knees as well as the joints of the knees.  This makes the joints stronger.  

(2) The soles of both feet get enough exercise. 

(3) By doing this asana, the weakness in the spinal cord gradually disappears;  Also, the knee joints become flexible and the pain of joint pain disappears. 

(4) Deficiencies in physical binding are eliminated.  

(5) Waist defects disappear. 

(6) Indigestion, flatulence, abdominal pain, etc. are cured. 

(7) The benefits of Padmasana are also obtained by doing this asana. 

                                                       Parvatasana

This asana is also called 'Viyogasana'.  This is because it mainly involves the compound technique.  This seat should be done by healthy people only.  

Action: 

(1) First sit in Padmasana. 

(2) Slowly raise both hands.

(3) Then keep both hands in a bent position. 

(4) Both hands should be in a completely stiff position.

(5) Continue breathing slowly. 

(6) Initially sit in this position for one to two minutes.  Then gradually increase the time.

 Benefits:

(1) Since both the hands have to be placed on the mountain seat in this asana, the speed of oxygen increases.

(2) While doing this asana, one should regularly do sunbathed or anulom-vilom pranayama for fifteen minutes.  It cures lung, stomach, and spinal disorders. 

(3) Hand muscles get good exercise.

(4) There is a good increase in respiratory capacity. 

(5) If there is swelling in the spine (spondylitis) this posture gives relief, the swelling decreases. 

 4. SWASTIKASANA

 In this Swastikasana, both the legs are placed one on top of the other so that their shape resembles that of a swastika.  That is why this asana is called 'Swastikasan'. In Indian culture, 'Swastikas' is considered a symbol of purity and purity. 

Action:

 (1) Sit on the ground with both legs extended.

 (2) Bend the right leg at the knee.  This should be done so that the heel is placed in the groove of the left thigh.  Keep the sole of the right foot firmly in the left thigh.

 (3) Bend the left leg at the knee and place it in the groove of the right thigh. 

 (4) After this, the thumbs of both the hands should be connected with the index finger and the right hand should be placed on the right foot and the left hand should be placed on the left foot as shown in the picture.

 (5) Keep the spine and head straight, keep the eyes closed or down.

 (6) initially sit in this position for one or two minutes, then increase the time.

Benefits:

 (1) This seat is easy to do and is useful for concentration 

 (2) It can be used for pranayama and meditation. 

 (3) This seat is useful for reducing body obesity. 

 (4) It is also useful in maintaining a stable body temperature. 

  5.  Yoga Mudrasana 

This mudra is very important in yoga practice.  That is why this asana is named 'Yogamudrasan'.  Yoga Mudrasana 

 Action:

 (1) First sit in Padmasana,

 (2) Bring both hands back and hold the wrist of the other hand with one hand.

 (3) Leave the body loose.  Slowly bend forward and lean on the ground.  

 (4) Stay in this position for a while.  

 (5) Lift the head.

 (6) Exhale while bending forward (laxative) and take special while lifting the head (supplement).

  Note: 

Although its traditional name is Mudra, it is considered as Asana. 

  Benefits: 

(1) This asana gives a good massage to the abdomen and abdominal organs.  This is a useful seat to get rid of indigestion and other stomach ailments.

(2) This seat stretches all the nerves in the spine to a reasonable distance from each other.  Therefore, the spinal cord passing through it is clean and light. 

(3) It reduces belly fat. 

(4) This yoga posture is useful for Kundalini awakening. 

(5) This yoga posture makes the abdominal muscles and abdominal organs healthy and efficient.

(6) This yoga posture is useful in case of loosening of the abdomen, as well as if the abdominal organs are sliding down, to bring them back to their original position and make them proportionate.  Therefore, this yoga posture should be practiced regularly and for a long time.  

 Is a form of Padmasana itself.  In this asana, the paws of both the hands have to be raised on the body by leaning on the ground and with the emphasis on the hands, hence this asana is called 'Utthit Padmasana', 'Lolasana' or 'Zulasan'.  In this asana, the weight of the body is to be lifted equally on both hands.  That is why this seat is a little more difficult than Padmasana.  Hiatal Elevated Padmasana 

(1) Sit in Padmasana position. 

(2) Keep the palms of both hands on the ground on both sides. 

(3) Slowly lift the body.  Don't let the body jerk at all.  Also, the body should not tremble.

(4) Hold your breath as long as you can.  Exhale while restoring the body.  While doing this asana, the hands of the new learner tremble due to weakness;  But they should not give up.  Do this asana regularly.

 Benefits: 

(1) This asana strengthens the joints and muscles of the hands. 

(2) Weakened intestines become stronger.  It also cures disorders such as constipation, indigestion, nausea, excessive sleep, and nerve impurities. 

(3) Regular practice of this asana ignites gastritis.  The mind remains happy and the body becomes healthy. 

7.  Kukkutasana 

The Sanskrit word 'Kukkut' means 'cock'.  The body shape in this asana looks like a hen, so it is called 'Kukkutasana' 

                     Kukkutasana

 Method:

 (1) Sit in Padmasana position. 

 (2) Then place both hands in the pots up to the corners as shown in the picture. 

 (3) The fingers of the hands should be on the front side, so that the paws of both the hands should rest on the ground.

 (4) Breathing in the lungs, body up to the ground, breathing should continue as usual.

 (5) In the position of Padmasana, if the legs are raised a little, then the hands behind the steps can be easily put, but a little difficult for a fat man to do this mother 

 (6)  The duration of the position should be 10 seconds, increase it to one minute.

 Benefits:

(1) All the benefits of elevated Padmasana are also from this asana, also, the disorders removed by elevated Padmasana are removed.

(2) This asana is very useful for those who have less stomach.  Beneficial, 

(3) Discomfort such as restlessness, abdominal pain, and laxity in women during menstruation are eliminated by this asana, 

(4) In this asana, the hand gets enough exercise, so the three main joints of the hand - wrist, elbow, and shoulder become healthy, 

 (5) This asana increases enthusiasm in the body and keeps the mind happy. 

 (6) Improves physical and mental balance.