What is Garudasana ? | Its Techniques | Benefits

Garudasana 

While doing this asana, the body shape looks like an eagle standing in front of Vishnu;  Hence this asana is called 'Garudasana'. 

 

Techniques:

(1) First stand still on both feet. 

(2) Then keep the right leg straight and take the left leg from the knee of the right leg and pull it out as shown in the picture.  Just like a vine clings to a tree.  That's the way it should be.

(3) After this, keep the position of the feet firmly and also clasp the hands,

(4) salute with both hands, 

(5) while doing so keep the position of the fingers like the beak of an eagle, 

(6) keep the hands in front of the mouth, 

(7) keep breathing as usual. Accordingly, change the position of both legs and arms and do Garudasana again, stay in this sitting position for eight to ten seconds. 

 ** Benefits: 

(1) This asana makes the legs strong and strong and one is aware of the art of maintaining body balance on one foot. 

(3) If the testicular cells are swollen, then with regular practice of this asana, it disappears. 

(4) This asana increases the height,

(5) the complaint of rheumatism in the limbs disappears, 

(6) the complaint of pain in the buttocks and buttocks disappears

(7) this asana is excellent for restraint,