How to overcome diabetes through yoga?
The development of human immunity is the key to human life. With billions of years of experience and life-giving energy, the human body has survived by fighting micro-organisms. Doing yoga regularly can boost a person's immune system and help them stay healthy longer. Yoga and Pranayama naturally massage the internal organs of the body. It is an indisputable fact that it keeps the body and minds healthy forever. Consistent and regular practice of yogasanas cures many ailments. In the past, sages used to live a long life only through yoga and pranayama.
1. Siddhasana
** This asana is performed by most Siddha Yogis, hence it is called 'Siddhasana'. The main function of this asana is to awaken the Kundalini.
** Method:
(1) Place the heel of the right foot between the anus and the penis and place the heel of the left foot on the bone of the genital area. With the middle finger and thumb of both hands together, place the inverted paws of the hand near the thigh as shown in the picture.
(2) Keep the spine straight and the Siddhasana straight.
(3) Keep the back, neck, and head straight in a straight line.
(4) lower the vision; Then bend the neck in such a way that the chin rests on the heart at the base of the neck.
** Benefits:
(1) Doing this asana awakens the dormant Kundalini. Therefore, all the nerves in the body are purified by Shaktichalan Mudra.
(2) This asana can cure many diseases like indigestion, nausea, chronic fever, heart disease, tuberculosis, asthma, diabetes, etc.
(3) Diseases cured by Padmasana are also cured by this asana.
(4) This seat is very useful for treating every joint of the waist.
(5) This asana increases strength and improves mental balance.
(6) This seat is used for observing Brahmacharya.
(7) This posture keeps the muscles working properly.
2. Halasan
** 'Hull' means plow. While doing this asana, the body shape looks like a plow; Therefore it is called 'Hal
Halasan
Action:
(1) Lie down on the ground first.
(2) Place both hands close to the body with both hands facing the ground.
(3) Keep both legs straight and in a straight line.
(4) Now inhale and slowly raise your legs. Breathing and lifting should be done at the same time.
(5) Do not bend your legs at the knees while performing this action. Do not raise your hands. Don't even lift the back. When the legs are perpendicular to the vertical position, then exhale and move the legs towards the head.
(6) Now try to bring your feet to the ground. Keep the bent legs straight at the knees. Keep the legs aligned. Lean your toes on the ground, keep your knees straight and stiff. In this position, the buttocks and legs should be in line.
(7) After exhaling completely, continue breathing as usual till the asana is completed. Do not breathe through the mouth. Keep your eyes closed or open. Take care that the legs do not bend at all.
(8) In the final position, the chin should stick to the neck. Hold this position for eight to ten seconds. Then slowly bring the legs in a vertical position and bring the legs to the original position on the ground without letting the body jerk.
** Advantages:
(1) This seat puts tension on the spine. This strengthens the nerves in the spinal cord, the spinal muscles, the vertebrae, and the nerves on both sides of the spine.
(2) The particle becomes flexible. Therefore, people who do Halasan are agile, energetic, and strong.
(3) Complaints like rheumatism, sciatica, tingling, swelling of nerves, etc. are removed.
(4) Chronic constipation, colic, and enlargement or hesitation of the liver and spleen (pancreas) - these disorders are cured.
(5) Regular practice of this asana creates consciousness in the body. The youth continues to flourish. Sexual power also increases.
(6) Abdominal muscles become stronger and stronger.
(7) Practicing this asana makes the face look radiant. With better circulation, facial muscles become more efficient, and youthful radiance shines on the face.
3. Chakrasana
In this asana the body is fixed in a circular position; Hence it is called 'Chakrasana'. The physical shape of this seat is semicircular or There is more resemblance to the rainbow. However, this asana has come to be known as 'Chakrasana'.
** Method:
(1) Lie down on the ground first.
(2) Raise both knees and bring both feet close to the thighs.
(3) Keep a distance of four to six inches between the two legs. Bend both hands at an angle and keep them close to the head as shown in the picture. [See Figure No. (1). ]
(4) Now inhale and lift the load from both the arms and both the legs up to the head. Keep breathing as usual.
(5) Keep the head on the ground, with the back bent as much as possible. [See Figure No. (2). Slowly stiffen both hands as shown in Figure (3).
(6) Stabilize the body without moving the limbs. Now try to bend the spine even higher as shown in Figure (4).
(7) Stay in this position for about a minute. Fill the lungs with breath before returning to the original position and then slowly return to the original position.
(8) Then continue your natural breathing.
** Benefits:
(1) This posture puts good strain on the spine and makes it flexible. The body is rejuvenated.
(2) This seat complements Sarvangasana. If the neck or shoulder becomes stiff, flexed, or sore during Sarvangasana, this asana should be done immediately so that immediate relief is obtained.
(3) All the benefits of Dhanurasana, Shalabhasana, and Bhujangasana are also obtained due to this asana.
(4) This asana makes the abdominal muscles and organs functional.
(5) Constipation and indigestion are relieved.
(6) Hands and feet also become healthy.
(7) This asana helps in controlling diabetes.
