Tuesday, 23 March 2021
6 Yoga Asanas That Promise To Reduce Belly Fat
March 23, 2021
Yoga Asanas To Help You Burn Your Belly Fat Best 6 Abdominal Postur...
Monday, 22 March 2021
TOP 5 SUPINE POSTURES | ACTION | BENIEFITS
March 22, 2021
How To Do Best Top 5 Supine Postures | Action | Benefits1. Shavasana Another name for the seat 'Shavasana' is 'Mrutasana'. This seat is very useful for meditation, pranayama, chanting, etc. This seat should be done at the beginning,...
Sunday, 21 March 2021
BEST 7 SITTING POSTURES YOGASANA AND BENEFITS
March 21, 2021
Unique Best 7 Sitting Postures YOGA SE HE HOGA 1. Padmasana The Padma means lotus. Since the body acquires a lotus-like shape while doing this asana, this asana is called 'Padmasana'. ...
Saturday, 20 March 2021
How you do Shatkarma through yoga?
March 20, 2021
THIS PURIFICATION OF THE BODY: SHATKARMA THROUGH YOGA Erestarting the practice of yoga, pranayama, and meditation, it is not only important but also very important to detoxify and purify the body. There are many causes...
Friday, 19 March 2021
Introduction to Yoga | Meditation
March 19, 2021
Yoga Se Hi Hogan Yogasane: Importance, Rules, and Classification One act of keeping the inner and outer parts of the body healthy, that is, 'Yogasanas', as long as these parts are not healthy, no work can be done well because body...
Thursday, 18 March 2021
Introduction to Yoga | Meditation
March 18, 2021
A very short introduction to yoga YOGA SE HI HOGA Introduction to Yoga The practice of practicing yoga has been going on in India since time immemorial. Thousands of years ago, our sages had designed yoga with a...
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